Cure Ulcerative Colitis

Cure Ulcerative Colitis
While technically you can not Cure Ulcerative Colitis, it IS possible to experience remission and to live symptom-free with little to no medication—for many of us. (When I say cure, this is what I am referring to! We’ll call it cure with a little “c”.)

I can say how wonderful it feels to no longer struggle with UC!  Getting here has been a big, big blessing for me and my little family of four.

I know what it is like to be in the bathroom over a dozen times a day, completely embarrassed to leave home. I know what it is like to suffer from autoimmune related fevers and aches and swelling and joint pain. AND I know what it is like to feel like my normal, healthy self again NOT constantly having to scope out the nearest bathroom. Oh man, there is nothing like it!

For me, it had everything to do with food, despite my gastroenterologist’s claim at diagnosis to the contrary. Thankfully I was skeptical and began experimenting with my diet almost immediately. What did I have to lose?

Desperate to feel better, I have tried all kinds of diets from gluten- free to paleo to the specific carbohydrate diet, with varying results. But NONE of them has worked nearly as well as what I have settled on. Which is SO simple by comparison and super effective. My doctor is very pleased at how well I am doing (I am currently on little medication and in remission to boot!).

Not only did those other diets NOT stop all of my symptoms, they made me feel all kinds of awful in the process… low blood sugar, exhausted, foggy-headed and dizzy, etc. Plus I am thankful to have discovered something that works and allows me to live a relatively normal life. Some of the diets I tried were so extreme I had to carry my food with me everywhere in a cooler—I could never eat out or pick up something quickly at the store or even have dinner at a friend’s house. It was very complicated and NO fun!

In case these may help you too, here are the 5 simple things that I have done with my diet that have helped me cure Ulcetative Colitis (with a little “c”)…

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Sweet Marriage

I’m a total romantic but it is my husband who loves poetry.

It was one of the things I was surprised to learn after we married. There are so many things you discover about the other person in marriage and not all of them pleasant (well, at least where I am concerned). But this was one of those sweet little surprises.

Right now Brance is combing through a used bookstore with the girls while I wait in the glorious outdoors. I never last as long as he does in a bookstore. He’s certain to have found his way to the poetry section by now. After browsing for an old copy of Pilgrim’s Progress first, of course.

For me, this is one of the beautiful things about marriage, about growing old together—learning all the facets of another human being. Discovering that your martial arts and Star Wars watching fellow finds joy in crafty meter and beautiful rhyme and soaring language.

Don’t get me wrong. Marriage is work. It’s flat out hard sometimes. But most everything good in this life involves work or sacrifice of some sort. And being on this journey together and growing together through the shared experiences of marriage—for years—well, there really is nothing like it.

Yeah, so I just wanted to say that marriage is a sweet, sweet gift full of surprises. That’s it, you guys. Have a wonderful weekend!

You before me

I called my mom, a little over a month after Haddie was born.

In a sleep-deprived and perhaps tearfully hormonal voice, I told her how thankful I was for ALL that she had done for me. For all the beautiful sacrifices she had made over the years, that frankly, I had no clue about before becoming a mom myself. And for all the ones that I had yet to experience.

She laughed humbly and graciously accepted my gratitude. I have a wonderful mom!

Ah… the life of a mom. Words can not fully describe how it changes a woman and brings to light both the oh-so-wonderful and the not-so-good bound up in one person. There really is nothing like it.

And in my humble opinion, few connections in this life have the capacity to display love better than that of mother to child. The real kind of nitty-gritty LOVE that puts another person first– the “you before me” kind that seems so rare these days.

It’s a love that sacrifices on a daily basis. That sets aside its own desires to read another book aloud or change a dirty bed or clean up a spill. Love that even delays its own needs for another– I am talking showers, and meals, and sleep (for years folks!) and so much more. That willingly takes on every hurt and sadness and joy and success of the child.

It reminds me of the biblical love Christians are told to have for one another in 1 Corinthians 13. One that is patient and kind and self-controlled. One that is never rude or irritable or resentful. It’s a “you before me” kind of love.

In other scriptures we are told love shows concern and care for even one’s enemies! And of course Christ was the greatest example of this when he laid down his very LIFE—for those of us like me who counted Him as their enemy.

What an honor that as a mother we get to reflect this beautiful, sacrificial kind of love. Love that looks to the needs of others before ourself. And leads us to teach our children to do the same and hopefully make a difference in this world.

Happy Mother’s Day to all moms out there, both physical and spiritual! Your job is SO very important.

With love for you all,


P.S. You may be interested in this post on love. Or this Mother’s Day post.

8 important nutrients for fighting depression

Did you know that there is a BIG connection between mental health and nutrition? That nutrients and depression are often intertwined?

And that if you are someone who struggles with depression and anxiety, there is a good chance that your symptoms would improve if you addressed nutritional deficiencies. Maybe even drastically so as it has for me!!

The crazy thing is that you may feel like you are eating well. Really well. Or maybe you’re not. Either way, it’s easy to accidentally miss a piece or more of the nutritional puzzle and suffer when it comes to your mental and emotional well-being.

I used to constantly struggle with depression, anxiety, brain fog, exhaustion etc. It was miserable. One of the reasons I started this little blog was to share the amazing transformation I have experienced as I have made changes to my diet and lifestyle. I feel soooo much better, I just had to sing it from the “blogosphere” in case it could help another soul.

Here is a list of 8 important nutrients that research has shown can affect the mental health of those deficient.

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