Pumpkin pie in a cup

Pumpkin Pie SmoothieI am always on the lookout for dairy-free, low-calorie dessert replacements. And I feel like it is a huge win when I find ones that my family loves too. While my kids and hubby are not on a strict diet like me, I do try to limit sugar and wasted calories in their diet as well


I was super excited to be introduced to this delicious smoothie when hanging with a new friend. We have made it several times since she shared it with us last week. Yum. Our friend is one of those awesome cooks who doesn’t need to measure, so here is a recipe I developed from her delicious pumpkin pie flavored smoothie that my family now calls “pumpkin pie in a cup”.

This recipe makes two servings.


  • 1 ripe frozen banana
  • 1 cup of can pumpkin
  • 2 cups of almond milk
  • 1/4 teaspoon of salt
  • 1 teaspoon of pumpkin pie spice (or ginger and cinnamon works nicely too)
  • honey to taste


1. You know what to do.

2. Pour into two glasses and share one with a friend. (Smoothies are always taste better when you share them!)


Thanks Anabell for sharing this tasty treat with our family! You should check out her blog where she posts really cool pics from life and travel.

With love,